Weekly Wellness Tip – Sources of Protein

Whole Grains

How do you get Protein in your diet?

I am often asked this question. There are so many ways!  Although I don’t have a large source at one time such as a chicken breast that gives you approximately 23 grams of protein,  I eat whole grains throughout the day, even found in my snacks such as the Carrot Quinoa Mini Muffins I recently posted.

Many of you are looking to incorporate more protein in your diet even though you eat meat and fish.  I get a lot of my protein from whole grains and beans.  Whole grains or foods made from them contain all the essential parts and natural nutrients of the entire grain seed in their original proportions.  Unprocessed, they provide you with lots of protein and fiber.

Studies also show that eating whole grains instead of refined grains lowers the risk of many chronic diseases.  These benefits can only be realized as part of an overall healthy lifestyle.  So, in addition to you incorporating the usual Oats or Brown Rice in your diet, consider these great sources of protein.  The amount of protein listed is based on 1 cup of cooked whole grain.

Feed the wellness in you!

  1. Amarath            9 grams
  2. Black Beans      14 grams
  3. Bulgur                6 grams
  4. Chick Peas        12 grams
  5. Farro                  8 grams
  6. Kidney Beans   14 grams
  7. Millet                 6 grams
  8. Quinoa              9 grams

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