Pumpkin Pilaf

Pumpkin Pilaf

Are you tired of plain brown rice and eating it just because it’s supposed to be better for you? With just a few additional ingredients you can be more creative and get more nutrients with that once plain brown rice. calabazaThis dish doesn’t have the pureed pumpkin we see prominently displayed in the grocery aisles right now.  What is used is the Caribbean Calabaza pumpkin or ‘West Indian Pumpkin’.  It is very popular in the Caribbean and Central and South America.  The seeds of the pumpkin, known as pepitas, are eaten as a snack when roasted and you will often find them added to Mexican cuisine.

I use this pumpkin quite often, especially in soups.  However, this is a great addition to meals on its own and I love it mixed in my rice as I had it growing up.  For added protein I include chickpeas and with minimal seasonings I have a great side dish.  I’ve had this with other side vegetables and even with my vegetarian chili.  The Calabaza pumpkin may not be easy to find but a great substitute is butternut squash.  You could never go wrong with that!

 Feed the wellness in you!

 

Pumpkin Pilaf

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

The Calabaza is usually cut in to large pieces but you will have to dice it into much smaller pieces. It has a tough skin so be careful and have a sharpened knife ready.

Ingredients

  • 1 cup diced Calabaza pumpkin (or butternut squash)
  • 1 cup brown rice
  • 3/4 cup chickpeas
  • 1 tbl tomato paste
  • 3 cups vegetable broth
  • salt and pepper to taste

Instructions

  1. Place diced pumpkin in a medium pot with one cup of vegetable broth. Bring to a boil for ten minutes.
  2. Add the brown rice and chickpeas to the pumpkin along with 1.5 cups of vegetable broth.
  3. Mix in 1 tbl of tomato paste.
  4. Cook according to the brown rice directions (approx. 20 minutes)
  5. Add salt and pepper to taste and serve.
https://eatlikeavegetarian.com/pumpkin-pilaf/

Sweet and Spicy Shaved Brussels Sprouts

sweet and spicy brussels sprouts

In my quick dash in and out of Trader Joe’s over the weekend, I picked up a 10 ounce bag of Shaved Brussels Sprouts. I’m a big fan of veggies that are already chopped and washed for me. I’ll admit I often wash them AGAIN but when in a hurry I just keep it moving.  I usually prepare whole Brussels Sprouts but use shaved in my salad mix. I thought I would sauté the shaved sprouts some way but wasn’t sure how.

When I arrived home I saw the simple recipe on the back of the package and the main ingredient for flavor was balsamic vinegar which I always use. I really didn’t have anything crazy imaginative in mind beyond what they described, I needed simple and fast.  Truth be told, I needed my dinner done before the US Open Men’s Final started at 4 pm.  Little did I know there would be a 3 hour rain delay!

sweet and spicy brussels sprouts 2.jpgI ended up using a dash of salt, onion powder, garlic powder, balsamic vinegar and the addition of Trader Joe’s sweet chili sauce. It’s a great condiment, and I use it on veggie hotdogs, hamburgers, vegetables and have also used it as a substitute for duck sauce.

So if you’re looking for a quick and easy side dish that is also low in calories, and very high in Vitamins C and K, give this a try.  This recipe also works well with green beans. Stop in your local  Trader Joe’s if you want no chopping and washing, pick up the few ingredients needed and this will be done in less than 15 minutes!

Sweet and Spicy Shaved Brussels Sprouts

Cook Time: 10 minutes

Total Time: 10 minutes

Yield: 4

Ingredients

  • 1 pkg of 10 oz shaved Brussels Sprouts (I use the Trader Joe's brand and they always have it)
  • 2 tbl extra virgin olive oil
  • 1 tbl garlic powder
  • 1 tbl onion powder
  • 1/4 cup balsamic vinegar
  • 1/8 cup sweet chili sauce

Instructions

  1. Sautee the Brussels sprouts in olive oil on a medium heat for 2 minutes until it starts to wilt.
  2. Add garlic powder, onion powder and balsamic vinegar and stir for another 3 minutes.
  3. Turn to low heat for 5 minutes then add the sweet chili sauce.
  4. Remove from heat and let sit for 5 minutes before serving.
https://eatlikeavegetarian.com/sweet-and-spicy-shaved-brussels-sprouts/