Protein and Veggie Packed Pasta


Protein Veggie Pasta

You can never run out of  interesting options with pasta.  The spicy broccoli rabe and edamame make this a protein and vegetable combo dream.  I’ve been running a lot these days and I need carbs for energy and protein for  recovery.  This is everything to me!  Bonus:  it is simple and delicious.

Protein and Veggie Packed Pasta


  • 1 lb. Pasta (any kind)
  • 4 Tbsp. extra virgin olive oil
  • 2 cloves garlic, chopped
  • 6 medium tomatoes, chopped
  • 1/2 small white onion, finely chopped
  • 1 lb. shelled edamame, steamed
  • 1 cup chopped broccoli rabe or broccoli florets
  • 1/4 cup chopped fresh Italian parsley
  • Crushed red pepper flakes
  • Salt and Pepper
  • Grated Romano cheese


  1. Cook pasta according to package directions.
  2. In a large skillet, heat 2 Tbsp. of oil over medium-high heat.
  3. Add garlic, onion and broccoli, stirring for 1 to 2 minutes.
  4. Stir in edamame.
  5. Drain pasta and add to skillet with remaining 2 Tbsp. oil, 1/2 of the parsley, tomatoes and pepper flakes.
  6. Add salt and pepper to taste.
  7. Toss to combine and top with cheese and remaining parsley.