In Season Wellness – Guava

Guava with a half isolated on whiteThe Guava fruit brings back many childhood memories for me,  spending time on the lovely island of St. Vincent.  With rich volcanic soil, fruits and vegetables are grown in abundance on that small agricultural island.  Guava is everywhere, literally falling off the trees. It is made into several things –  jelly,  cheese,  stew, pudding, juice, ice cream.  Low in calories, high in vitamin C and potassium, they can also be eaten plain.  What a joy it was to just walk along the beach and see Guavas in the sand that dropped from Guava trees.  We would just pick them up, go to the sea, wash it off and eat it.  That is organic food at its best!  You can eat the entire Guava from the outer skin, to the flesh and the seeds.

Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer and prevents skin damage from UV rays —than any other plant food, including tomatoes and watermelon. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Guava also contains vitamins like Vitamin E, K, niacin, folate, pantothenic acid, Vitamin B6 and minerals like copper, manganese and magnesium which are important for blood formation. Also due to high content of Vitamin C, guava increases body’s capacity to absorb iron. Lastly, Guava may also be the ultimate high-fiber food: There’s almost 9 grams of fiber in every cup.

Find Guava near you and dive in.

Feed the wellness in you!

In Season Wellness – Papaya

In Season for your Wellness Papaya

Papaya is in season for your wellness from December through February. This is one of my favorite fruits eaten sliced with lots of lime.  They are very low in calories and is one of the fruits with the highest Vitamin C content.  It is also a wonderful source of Vitamins A, B, and potassium.

Try it ripe, use it in salsa or add to your smoothie.

Share your ideas.

For the wellness in you!

In Season Wellness – Pomegranates

pomegranate-7741325

 

Pomegranates are in season for your wellness from December through February. They are a wonderful source of fiber, vitamins C and K, and a good source of potassium.  What’s also great about pomegranates is that they have a long shelf life.  If stored in a cool area they will last up to a month and in the refrigerator up to 2 months.  If you haven’t had one this season, maybe never had one, or tried it once and didn’t like it, challenge yourself and add this to your fruits and vegetables list today.  Eat it right out of the shell, add it to cereal, yogurt, salad, sauces – be creative. 

Share your ideas.

For the wellness in you!