In Season Wellness – Pomegranates

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Pomegranates are in season for your wellness from December through February. They are a wonderful source of fiber, vitamins C and K, and a good source of potassium.  What’s also great about pomegranates is that they have a long shelf life.  If stored in a cool area they will last up to a month and in the refrigerator up to 2 months.  If you haven’t had one this season, maybe never had one, or tried it once and didn’t like it, challenge yourself and add this to your fruits and vegetables list today.  Eat it right out of the shell, add it to cereal, yogurt, salad, sauces – be creative. 

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For the wellness in you!

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