well∙ness – the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.
You’ve decided to take a different overall approach to your wellness. You know you need to incorporate more fruits and vegetables daily but have no clue where to begin.
You’re exercising more but guess what – you can’t out exercise bad eating habits.
Fruits and vegetables are an integral part of a healthy lifestyle. The recommended daily allowance for fruit is 2 cups and for vegetables is 2.5 cups. We’re just not getting enough. If you increase your fruit and vegetable intake you will see and feel a difference in many ways. You don’t have to be a vegetarian to get what you need. You can incorporate delicious, healthy side or main vegetarian dishes that will be gratifying. There are so many options and flavors to explore – New American, Caribbean, Indian, French, Thai, and Italian – there are no limits. Here you will find unique ideas for you to fit into your lifestyle. You will also find recipes with fresh ingredients (vegetables, dairy, whole grains) that are easy to find and easy to prepare.
You don’t have to eat less, you just have to eat right.
Explore the GREEN life.
Eat CLEAN. Maintain a HEALTHY outlook. Feed the WELLNESS in you!